Semi-Private Coaching
Want to engage in the social aspects of training?
For folks who might struggle to engage in the gym space on their own and want to keep engaging coaching at a more affordable rate, we have the option of semi-private coaching services.
After an initial consultation, we welcome anyone and everyone to our group sessions where you’ll receive your own program and train with like-minded people. Offered at a range of times, we’ll be able to find something that works for you and your schedule.
While research in mental health and exercise indicate a positive relationship, it has been suggested that the primary driver of mental health improvements come from the social relationships formed with exercise as well as the satisfaction of completing a session.
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