Your Mental Health Exercise Physiologist and Coach.

I will help you stay consistent with training when motivation, injury, chronic illness or life gets in the way.

I’m an Accredited Exercise Physiologist with a background in strength coaching and counselling.

After years working in both rehab and performance, I saw the same pattern—people weren’t struggling because they didn’t know what to do, but because they didn’t have the support to stay consistent. Whether it was injury, pain, or motivation, something kept getting in the way.

That’s why I focus on helping people build strength in a way that actually lasts.

Our Services

Coaching

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Exercise Physiology

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Want to know more?

Click the link below to book in your complimentary discovery call

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Two people with back views wearing matching shirts featuring a cartoon character with the word 'QUADSQUAD' on the back, standing in a gym near workout equipment, with a large window in the background.

We are located in

Below Parallel Barbell Club

128 Arthur St, Fortitude Valley 4006

Brisbane, QLD

 
A man with glasses and a beard wearing a pink T-shirt with a graphic print, seated at a gym or weightlifting area, with weight plates and other gym equipment visible in the background.
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A person doing a squat with a barbell loaded with red weight plates at a gym. Other people are in the background, some sitting and some talking.
A man sitting in a gym, smiling and conversing, with weightlifting equipment around him, including loaded weights on squat racks and a woman in the background preparing for exercise.
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Two people, a woman and a man, are smiling and talking inside a gym with exercise equipment and weights around them.
A man with a beard and dark hair wearing a black shirt is sitting in a gym, extending his arm for a fist bump with another person who is standing, wearing a light pink shirt. In the background, a woman is lifting weights.
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A man smiling and exercising in a gym, wearing a black T-shirt with a graphic of a barbell and the text 'Deadlift Before Decaf' and 'Below Parallel Barbell Club'.
A man with glasses and a beard is doing a barbell squat in a gym, with a focused expression. There are other people in the background.