Exercise Physiology
Support that gets you training again
I help manage pain and injury by also involving mental wellbeing.
Had a recent injury or have ongoing chronic pain? I can help.
I pride myself on listening to my clients’ needs by prioritising communication and collaboration in all of our sessions.
At your first appointment you can expect
Discussion around recent medical and training history
Appropriate assessments that acknowledge your concerns
Work together in developing a baseline program to work from
I understand the impact that mental health can have on your physical well being. If you struggle with training anxiety, chronic pain stress, motivational barriers, or fear of re-injury, having a mental health exercise physiologist by your side can help.
Being able to engage with training for the long term can help you;
improve mood
reduce stress responses
build confidence and self‑efficacy
improve sleep and cognitive function
How I support your mental health.
I integrate Exercise Physiology and counselling principles so physical and psychological factors inform my approach with you as well as your program.
Exercise isn’t just about physical change — it affects your brain, mood, stress systems, and confidence. In sessions, it’s not just about exercise programs; we will explore how stress, expectations, motivation, and life pressures interact with your movement and your goals.
Using a compassionate, collaborative approach, I help you develop sustainable strategies that support both your physical functioning and mental wellbeing. Progress isn’t always linear, and that’s okay — I am here to help you navigate that with clarity and care.
